im gonna start promoting the fight probably next week starting monday...lets see how many ppl i can get to come and watch me fight.
i didn't work out all weeekend....sooo ill start tomorrow
which is a sunday...seems like a good day to start
training will involve
lots of cardio --- running...swimming...jump rope
lots of core strength workouts --- situps, planks, hanging leg raise etc.
lots of powerlifting --- deadlift, bench, squat
lots of olympic lifting --- power snatch, clean and press
lots of specific bicep and tricep work with dumbells --- db pressing, db curling etc
lots of calf strength and development focus --- seated calf raise, standing calf raise etc
lots of body weight focus --- chinups, dips, pushups etc.
everyday ill throw together a workout with the elements above...and will log it here:)
if i add anything to my workout ill log it accordingly