I bet the alarm goes off at 6am, you roll over, turn it off and go back to spooning your teddy bear. And I don’t see it improving between now and the 15th of March.
that’s the zuffa hype machine. don’t forget to call your brahs from jersey shore and post the video on youtube about you doing that ULTIMATE CAGING FIGHTING
that’s the zuffa hype machine. don’t forget to call your brahs from jersey shore and post the video on youtube about you doing that ULTIMATE CAGING FIGHTING[/quote]
that’s the zuffa hype machine. don’t forget to call your brahs from jersey shore and post the video on youtube about you doing that ULTIMATE CAGING FIGHTING[/quote]
im gonna start promoting the fight probably next week starting monday…lets see how many ppl i can get to come and watch me fight.
i didn’t work out all weeekend…sooo ill start tomorrow
which is a sunday…seems like a good day to start
training will involve
lots of cardio — running…swimming…jump rope
lots of core strength workouts — situps, planks, hanging leg raise etc.
lots of powerlifting — deadlift, bench, squat
lots of olympic lifting — power snatch, clean and press
lots of specific bicep and tricep work with dumbells — db pressing, db curling etc
lots of calf strength and development focus — seated calf raise, standing calf raise etc
lots of body weight focus — chinups, dips, pushups etc.
everyday ill throw together a workout with the elements above…and will log it here:)
if i add anything to my workout ill log it accordingly
yup, because all that specific bullshit for fighting is a waste of time right?
last time i was more worried about my deadlift than upping my punching stamina i gassed badly on the first round, lucky me the guy gassed too and we all end up on a bar brawl-like
[quote]fighterkhan wrote:
im gonna start promoting the fight probably next week starting monday…lets see how many ppl i can get to come and watch me fight.
i didn’t work out all weeekend…sooo ill start tomorrow
which is a sunday…seems like a good day to start
training will involve
lots of cardio — running…swimming…jump rope
lots of core strength workouts — situps, planks, hanging leg raise etc.
lots of powerlifting — deadlift, bench, squat
lots of olympic lifting — power snatch, clean and press
lots of specific bicep and tricep work with dumbells — db pressing, db curling etc
lots of calf strength and development focus — seated calf raise, standing calf raise etc
lots of body weight focus — chinups, dips, pushups etc.
everyday ill throw together a workout with the elements above…and will log it here:)
if i add anything to my workout ill log it accordingly