Touch and go bench press
120,0kg 4x2, 1x6
Seated shoulder press
70,0kg 4x3, 1x14 - Rep PR
Ran out of time to do assistance work with close-grip bench but finished band side raises and band pullaparts at home.
I had it in me to do a 100% sure easy 8 on the bench, but on the second rep of last set, I accidentally let the bar way too low on my chest which screwed the entire set up.
On the shoulder press, I was 95% sure that I would breeze through the 15th rep but the bar apparently quadrupled it's mass just a few centimeters before finishing the move. I got the bar up but I don't really count racking the right side of the bar first and then finishing the left side as a full rep. From now on, no more reps unless it's 1500% sure.
MFW shoulders are burning.