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Fierce 5 w/ Dumbbells Only, Progression?


#1

how to progress in dumbbells im doing fierce 5 upper/lower split but i cant use barbells because my right arm was fractured (radial bone part) so i cant straight my arm so i have to use dumbbells instead so im asking how to progress in dumbells every 2 weeks add 5lbs? or same as the barbells?


#2

Go up weight when you are ready to do so. Don’t rush the progression so you can’t complete the reps. When you can do written sets/reps with relative ease you can go up weight.