T Nation

Fierce 5 Ab Work?


#1

im running fierce 5 upper lower split as of now and today is my rest day. i enjoy the program but why does the program does’nt have abwork? should throw some abwork? or i should just do the program as is? because the squat and deadlift engage my core and its enough?


#2

Which part of “Do the program as is” is escaping you?


#3

Just do it the way it is written to do for at least 6 months. See if you need ab work or whatever after that