T Nation

Fiber


#1

Does Bran slow down or speed up digestion? If it speeds up digestion, can someone point me to sources of fiber which slows down the digestion process?

Thanx. Types of Fiber is one subject I really need to read more in depth. Your response will be apreciated.


#2

http://t-forums.t-mag.com/readTopic.do?id=341538

Hope this works. This was a very educational discussion of fiber types, etc.