T Nation

Fiber

I wanted to find out what Fiber supplement is the best for someone that is on a high Fat, Protein and low Carb diet such as Fat fast and T-Dawg?

You can buy soluble guar gum fiber in bulk cheap from beyond-a-century. It’s soluble fiber like the kind in oatmeal, has no calories, and is a fine powder which mixes easily into protein shakes and makes them nice and thick.

A soluable fiber supplement that is sugar free. I like Fiber Choice’s sugar free chewables; mainly because they are portable and provide 2 grams of soluable fiber per chewable with no additional calories.

Go to previous issues and read Berardi’s last “Appetite” column. He outlines all the fiber choices there. A blend appears to be the best.