Haha..it's an app on my iphone..Adds a ton of contrast. My "cuts" look nowhere near that good on the day to day (which I'm assuming you realize lol).
I totally agree with you by the way..and someone who's been in this game as long as you have is definitely better to give advice to the younger guys like the OP and me. I think for the sake of my sanity I choose to just never count greens, because I enjoy them a great deal and they provide a much better level of fullness for me. I feel if I started counting them and saw I was eating 50-75g more carbs just in the numbers..I may be apt to skimp on my veg intake. That wouldn't be good because from a health standpoint, it's probably good that I eat as much roughage, and broccoli etc as I do..
I know if I saw the numbers add up that I'd probably be more apt to drop a bag of broccoli so I could have some extra rice or starch, lol..because I'm a fiend for the carbs man..haha