Sugar-free orange metamusil…or “Wal-musil” if shop at Walgreens like I do. Food wise, you might drink more water with your meals, or you may just need time for your body to adjust to a new food???
Or just learn to enjoy a nice picnic OUTSIDE once in awhile…
Wet farts are the worst… Closely followed by those farts that you aren’t sure if they are wet or not. It really makes you self conscious!
I started taking some fiber tablet that I now forget the name of and it actually helped with this. I guess it helped bind everything together? Then again my problem might be more a slight lactose intolerance.