I'm trying to get more fiber in my diet without appreciably increasing carbs
Before bed I consume Metabolic Drive and Fish Oil. In general I'm trying to increase my fiber intake and I've never heard of anyone eating green veggies before bed so I'm curious as to whether there would be any drawback to adding them to this pre-bed meal?
What are the best fibrous vegetables (in terms of ratio of fiber to total carbohydrate)?
From my research I've gathered: cauliflower, spinach, any greens, cabbage, brussel sprouts, mushrooms, avocados
Others that are good?