I wanted to start a discussion around Fiber intake. How much do you take in supplement form (i.e. Metamucil). And secondly, when is the best time or strategy for taking fiber.
- Evenly throughout the day.
- With P + F meals
- With P + C meals
- Before, after or during meals
- In the mornings
- Last meal before bed.
- Night time P+F snack
- Not with Sugeg post workout or the next meal after Surge.
I am looking to experiment with timing and quantity but looking for what others are using/experiencing.
I am currently wrapping up week #5 on growth surge projet which I have been using JB’s Massive Eating.
Next I am moving onto JB’s OVT and first two to three weeks will use the Fat Fast but include about 2400 cals + fiber intake and no carbs except Surge PWO. Then I will likely go to T-Dag for about 5 weeks or so. Thanks guys.