Alright guys, I have a friend who I just showed this site to and I’m tring to think about what articles he needs to read immediately.
He used to be a fat kid in highschool, but he played football so he has always been athletic. He then started wrestling his senior and/or junior year and lost a ton of weight by basically skipping meals and running. He went from 240 to like 160 or less.
He put up some kick ass numbers though. A 455 squat and a 335 bench even after losing weight.
So now in college he weighs around 175. He works out but is trying to learn more about nutrition.
He skips breakfast, and doesn’t eat enough so massive eating all the way for him. He still thinks he is fat. That’s the main problem.
What are some good basic nutritional articles for a ffb whos new to game trying to figure out the basics?
Hey thanks a lot for any and all resposes.