Im 28, good suggestion, I'm just limited to what i have to work out with, but i just finished dips for like 6 weeks and needed to switch it up. i usually try to switch my routine every 6-8 weeks. I have to different workout, due to my job, when I'm home i have access to a gym to do a complete type work outs, but when i go out to the field I'm kinda limited to prison style work outs. but i get my weights in regardless.
As far as AD is concerned for a cut diet its great, but Ive heard mixed reviews bout the bulk side of it, so i was curious how ffb bulk over here, not necessarily gunna do a AD bulk, just looking for good options