I am, in fact, a true FFB. I was 15 yrs old, 5’3, 220 lbs.
now, i am 5’8, 172 lbs, 11%bf.
however, i did lose a ton of weight quickly, so i have gone from 145 to 172 from september 06 to now. Ideally i’d like to put on around 15 more lbs of muscle, but not gain all that much fat in the process. the question is, can i just eat like crazy like a normal bulk? bc i feel like i gain too much fat when this happens and have little effect on my gains.[/quote]
In my experience, that is a resounding NO.
If you are likely to add fat easily, why would you eat like crazy? You are not a skinny ecto (from the sounds of things), so it would be a bad idea.
Slow, clean bulk is the best option for us types. Good foods eaten at the right times. If you don’t know about these, read some articles around here.