T Nation

Few Questions On GPP


#1

Ok, I'm a basketball player and we used to do all of the GPP stuff but they never gave us names. So what are:
Hovers
Rainbows
Broad Jumps
Skywalkers

Thanks,
B


#2

Ooh, ooh, I know broad jumps -

Stand at a position (marked, so you can tell how far you jumped) with both feet close together or about shoulder width. Jump forward as far as you can; use either a deep knee bend or a quick knee bend, depending on what you're trying to develop, as well as a coordinated arm swing.

No idea on the others by those names.

-Dan


#3

Thanks, I remember that one now...we had to do those in Phys Ed too.