I found a spreadsheet for all the sheiko programs somewhere on these threads a while ago and am going to start after I finish WSFSB.
Which one should I do? I was going to just start with 29 and go through them in order but after reading through the sheiko threads here, I'm not sure anymore.
What about back work? I notice a lack of work for the upper back. Should I add rows or some other exercises? If so, how many sets and how many reps?