So on Leg day I will go
Triads (Lateral, then front raise, then DB press all in one set)
^^ fixed. You could probably do without the shrugs, but it’s fine to leave them in there.
Also, as you guys have probably seen in my log, I always try to go for 4 sets of 8 reps…
is that ideal for what I am doing? Losing fat while trying to keep everyone ounce of muscle I can?
There is no reason to stick to one rep/set scheme. Even during a single workout, I may have lifts that I do for singles and others I do for 3x10. You would probably do better with lower reps for your heavy compound movements and a bit higher for isolation moves.
Also I am wondering about my eating, I am not very knowledgeable with nutrition (especially for dieting) but is eating a fruit or having a protein shake real close to bed bad for my progress? I have been having a protein shake pretty close to when I go to sleep FOR MONTHS and I just read in a post to try and keep whey poweder mostly for the morning?
As long as it falls within your caloric requirements it can’t be that bad. Do you get up in the middle of the night hungry if you don’t?[/quote]
Im probably wrong but isnt DB press the same thing as Military press?