I have three quick questions, if anybody can give their input, it would be appreciated.
Recently I have had work changes due to a new job. This means I can't workout in the afternoon anymore and the only time I can fit it in is in the morning right before I wake up. So my question is how I should incoporate my meals in the morning. Should I eat half a meal before my workout then half after? Or should I skip and just eat an entire meal after my workout.
What's a good meal replacement that can be downed quickly? I'm trying to form a good meal that has around 600-700 calories, 40 g protein, and 40 g carbs. Would a milk protein shake and a protein bar be the best substitutde?