I am done with the bowflex, that's sold, I agree it was a gimmick. I work out in my college's gym, which is awesome, now. All free weights and dumbells, except for lats and leg curls, (maybe a couple more too).
I forgot to say the work I do now. This is what my coach has designed for us, and its usually some variation of this, but same muscle groups
Squat jumps,situps,ball squats, leg curl, DB incline, chinups, DB RDL, tricep pushdowns, abs (planks 3 minutes)
tuck jumps,russian twists, DB Bench, rear raises, DB Lunge, Supermen, Hypers, Abs (200 reps).
Lunge Jumps, toe touches, walking lunge, SL hip ext, 1 arm DB incline, DB row
Reverse Hypers, Abs, (200 reps)