alright so im gettin depressed with what i feel is a lack of progressive. every time i look in the mirror i feel like im getting smaller or am just stalling. to top it off i havent even weighed myself in a good 2 months, so yeah im gonna get on that. i wanna post up my current workouts and see what you guys think about it and also my diet.
first off my diet is kind of unusual. i cant cook, i dont order out every meal and i flat out have grown to hate eating. so to compensate for all of the above my diet has changed in the last year from the AD where i ate nothing but meat for every meal (reason i stopped was because i got tired of eating bad tasting food every meal) to a diet which basically consists of milk, yogurt, raw eggs and a maybe some leftovers or a sandwhich or something.
i drink about 2 gallons of milk a day if its a workout day so thats at least 5600cals from milk alone.
heres my training situation
DB Bench set 1: 100lbs (cold) 5-6 reps
set 2: 100lbs squeeze out 2-3, drop to 85 or so and get about 3-4 more
set 3: 85lbs see what i can get out of it, if its too low ill drop down to the 70s
Incline Bench Press: set1: 135lbs 6 reps til fail
set2: 135lbs 8 reps til fail
set3: 135lbs 8-10 reps til fail
…i dont know why but my incline bench is the only lift i get progressively higher on my reps as the exercise continues.
Declines, H.S. Press with 2plates x8reps for 3 sets
Cables Flys or Pec Deck. i dont count reps or weight i just go for it.
Tuesday, Day 2, Back
if my lower back is well enough ill do rack pulls, if not i skip them.
Rack Pulls on Smith, 3 sets, 4plates x6-10reps
Cable Row with medium spaced angled grip, 210 Lbs on the stack, 12 reps, work down to about 190 from 3-4 sets
semi-wide grip on Cable Row (lats), 170lbs x8-12 reps dropping down as needed for 3 sets generally.
Shurgs last i got with DBs was 100’s x 12-15 reps x3-4 sets
or ill use like 315 on smith behind back. not a huge fan of shrugs though, i generally only use when Rack Pull is void.
Closegrip Pulldown, ~230x6 3 sets
Single arm pulldown things for lat pump/iso at end of session.
…damn this is gonna be a lot of shit to read i think im gonna break the days down to about 2 per post so its easier on the eyes.