Usually when I deload for an entire week, idk I usually feel weaker after the week. I did 5 weeks for the West Side for Skinny Bastards III(well for the upper body, and my own routine for lower body…I’m coming off of a foot injury). I lift Mon/Tues/Thurs/Fri. It’s my leg day today, but I’m feeling pretty good.
Is it alright if I just go light today, then resume my normal lifting on Thursday? Does anyone deload for a partial week/a couple of days?