I have a few basic questions here, by the way im 23 yr old, 6’ 165. I used to be around 185-190 but decided to starve myself and lost the little fat i had and more muscle because of my stupidity !!!
I have a fast metabolism and use to eat just junk food, fast food in huge amounts before when i was at the 185-190 range and probly had 12-14% bf. I was also alot stronger and bigger than i am now. I quite eating the junk and want to gain some weight but find it hard to eat what i need in clean foods vs the junk i ate before. Any ideas? I been eating clean for around a year now and have stayed around 165 but dont want to eat any junk to gain 10-15 in muscle
I do alot of bodyweight exercises and have a few free weights at home but is that suffice to gain solid muscle? I workout 6x a week m-w-f are body weight stuff and weights. s-t-th are body weight stuff and boxing stuff. Usually takes me 45 min to complete with no rest beteen my circuit sets
Has or is anybody now using milk alone pre/post workout?
I hear that chocolate works ok, is that true? I dont want to but more supps or Surge or any of that stuff. I would like to do it as cost effective as i can, thats where the milk comes in
Thanks for the help. I the supps. i have is ON whey, fish oil pills, multi vitamin.