Ferocious Velocity!

Kuri:

I wouldn’t attribute that first paragraph to Ko. ;~)

DI

I gotta also stand behind o-lifts. They certainly have helped tremendously in enhancing my punching power.

But, as Ko stated, nothing really beats the heavy bag and proper technique.

yep, the whip & ball thing is all Bruce Lee. (meant that ko was right on in suggesting power transfer & coordination)

Vaine, check out “Tao of Jeet Kune Do” for some ideas