Kuri:
I wouldn’t attribute that first paragraph to Ko. ;~)
DI
Kuri:
I wouldn’t attribute that first paragraph to Ko. ;~)
DI
I gotta also stand behind o-lifts. They certainly have helped tremendously in enhancing my punching power.
But, as Ko stated, nothing really beats the heavy bag and proper technique.
yep, the whip & ball thing is all Bruce Lee. (meant that ko was right on in suggesting power transfer & coordination)
Vaine, check out “Tao of Jeet Kune Do” for some ideas