I was just wondering if anyone here had experience with Fermenting foods? And if they might have any good recipes for it.
I'm always looking for ways to eat more vegetables and all that I've read online says that fermenting vegetables helps you absorb their vitamins better. They say that the bacteria used in the fermentation process are probiotic and help you absorb the vitamins and that the lactic acid produced in the process helps you break the vegetables down better so it's easier to absorb their nutrients.
Anyway I'm currently making sauerkraut hopefully it turns out good.