Jorge Garzafox wrote:
Thats what I would do, drop the whole thing for 4 weeks. You will get better use of it, when you are leaner!
Take some BCAA during your workout, with betaalanine, after some 40 gr of protein, with glutamine and glycine.
Remember to get plenty of water and to add salt to your food.
yeh i agree with Jorge man. i mean whats 4-8 weeks of low carb cutting in the long run.
once you get to a lower BF you should be able to stay there following the protocol and make better gains than you would otherwise at 17%
Also dont assume just because you are going low carb that you wont gain muscle or strength!
biosig is a powerful tool and if your practitioner knows his stuff you can quite easily loose fat and gain muscle at the same time low carb.
i would have probably said that was BS unless you are a newbie 10 weeks ago. but having had my own biosig done and gone from 15.5% to 9% and actually being a bit heavier and stronger now with 3 solid years previous training im definitely glad i cut the carbs.
yeah this is the new plan…pulsing should still be ok to do though correct?[/quote]
Just 1 shake postworkout, during BCAA or EAA.
Until you are below 10% you don’t want to spike insulin outside of the workout.