I have been having some problems in my left hip for a while and looking around has me thinking it is femoral anterior glide. Squatting aggravates this to no end and I am taking a break from squatting for my next cycle of 531. Treating it is gluteal activation exercises and glute strengthening. I am replacing my squat day with a glute day and am trying to come up with exercises that will get my glutes stronger, allow my hip to heal, and preserve my squat.
I was thinking
Leg press (531)for the big lift
Good mornings 10x3
Glute bridges with barbell 10x3
Knee extension 10x3
nyone dealt with this before?