Took a year off from the gym and really let myself go… Gained 20lbs of fat in a year and 2 months.
Part of thus is due to being prescribed 60mg of adderal a day and refusing ti take it everyday… When i dint take it my appetite skyrockets…when i do take it i dont wanna eat. So add that and not going to the gym its taken a toll.
So i am 26 female 5’5 173lbs
My fiance is into bodyvuilding and does take steroids and he ordered me anavar and had me do some research whuch finally led me just finally asking a forum group.
Started 6/5/19
i take 30mg of adderal a day
10ml anavar oral
2 bodydynamic slimvance
2 bodydynamic via
Day 1 workout full body
6 laps
30 sec jumping jacks
30 sec squats
30 sec lunges
3 laps
Repeat
2 laps
Repeat
1 lap
30 sec rest
30 sec dumbbell chest press
30 sec dumbbell rows
30 sec floor jacks
3 laps
Repeat
2 laps
Repeat
1 lap
30 sec rest
30 sec dumbbell overhead press squat
30 sec kettle bell swings
30 sec v sit ups
3 laps
Repeat
2 laps
Repeat
3 laps … Done
Day 2 6/6/19
6 laps
30 sec jumping jacks
30 sec squats
30 sec lunges
30 sec bicycle crunches
1 lap
Repeat
1 lap
Repeat
30 sec sandbag overhead squats
30 sec sandbag laps
30 sec burpees
Repeat 2 more times
30sec rest
30 sec box jumps/steps
30 sec slam ball
30 sec figure skaters
Repeat 2 more times
30 sec rest
30 sec ropes (together, alternating, circles)
30 sec jump rope
10 push ups
Repeat 2 more times
30 sec rest
With partner 50 medicine ball crunches each
60 sec plank
30 sec superman
Rest
25 medicine ball crunches
30 sec right side plank
30 sec left side plank
30 sec superman
Done
This program 10 days long With sundays off
What kind of results Should i see if doing similar workouts 6 days a week for the next 4-6 weeks (anavar cycle)?
What kind of diet should I incorporate?
I just need some advice
From my research i know anavar is not a mircle drug for weight loss i know that it will help build/keep muscle mass while losing body fat.
I know that i need a calorie deficit
With taking my adderal and the body dynamics supplements should i expect to see better results?