So right now I have been training steadily for almost four years. I've been intensely weight training, regularly, for almost a year, and have made some huge progress and strength gains.
I'm 5'6, about 155lbs - bench 95lbs; deadlift 130lbs; squat 180lbs
At this point I am just about to wrap up my current routine and am very pleased with the progress I've made. However, I want to get more into the bodybuilding side of things, and continue to build as much muscle as possible.
I aim to compete in the Arnold classic for March 2012 so I am ready to work hard!
I'm just not sure where to go from here in terms of designing a new workout plan/nutrition regiment.
Suggestions would be so so appreciated.
Like I said - I am not afraid to go hard and lift heavy, and I'm ready to do whatever it takes to get where I want to be!