I have a girlfriend that wants to tone up her body, but isn’t quite sure what to do. I was wondering what would be the best for her. She is 5’5" and 130 lbs.
Right now she she does cardio 4 to 5 times a week for 45 min to an hour with no set weight training program ( just does a few exersizes her and there). She mainly walks/runs and uses the elyptical. She has a fear of bulking her legs up, but wants to really concentrate on her inner thighs, and arms.
She watches her calorie intake, but doesn’t have a set diet either. She eats a lot of chicken breasts (grilled) and lean meats with a variety of veggies and fruits. No fast food. If you could design a full body work routine for her that would be great! Thanks!