I'm after a bit of advice for peaking my missus in her first power lifting competition.
She will be weighing in at 56kg on the day for that weight class.
Its on the first of December and her lifts after 2 years training are as follows -
Bench - 57kg - 125 lbs
Squat - about 100kg - 220lbs
Dead lift - 140kg - 308 lbs
This video on youtube shows her a while back struggling to get a 120kg deadlift but she has mastered dropping the bum a bit and using the legs more on the pull and I reckon on the day wouldnt be far off lifting triple bodyweight.
Any advice to help her peak on the day?
Any tips for competition?
Cheers for feedback - ta.