My girlfriend has been following a TAP style spread for ~1 year with fine results (better body comp), but recently experiences hunger pangs later in the day if she sticks to the diet, although her weight is pretty constant.
Could some of you (women ??) take a look at these stats and let me know whether or not it looks OK ??
Weight: 145.2 lbs
Protein: 132 grams
Carbs: 190 grams
Fat: 84 grams
She lifts 2-3 days a week, and has recently added 2 HIIT sessions (on stationary bike) to lose a bit of BF, - so simply raising her calories would in principle be counterproductive. Is it possible that that extra HIIT alone has raised her basal metabolism so significantly that it makes a big difference even on off days ?? Can any of you check whether the numbers make sense for a woman in the first place ??