Female New to Powerliftingrea, CA and I’ve been training heavy (or so I think I do or other people tell me I do) and I’m interested in getting into powerlifting. I have no idea where to start. I don’t have any friends whom I can ask about powerlifting - who am I kidding I don’t have that many friends at all since I’m new to the area.
Started training heavy after reading Pavel’s “Power to the People” and have been reading T-Nation for the past 3 months and it has helped me in my training and my job (am a PT).
Here are my stats and I think I can do better if there is a someone whom I can train with or a strength coach to teach me somethings.
Height: 5’ 2"
Bench press: 145lbs x 6
Military press: 110lbs x 6
Squats: 185lbs x 6
Deadlifts: 185lbs x 3 (don’t train these enough obviously)
Where should I start? I’m really itching to get into powerlifting.