All I see are double standards, people judging by extremes, and no one looking for the middle ground.
1 - "Tomboys are sexy, metroseuxals are stupid retards" is NOT a statement any intelligent person can make.
2 - Not every metrosexual is gay.
3 - Being a tomboy is not always a sign of an independent, strong-willed woman.
4 - The rest of the famale population doesn't "not do shit because they're afriad they'll like, break a nail."
5 - Judging a man's worth based on antique values is quite an odd thing to do.
I could give a shit about how you act. Personally, I don't find "tomboys" attractive. I don't think being a tomboy means that you are instantly a strong-willed individual, nor do I find women snorting caps then deadlifting 350 lbs sexy. Neither do I think a man is a pussy, or a fag, or a worthless human being if he takes care of how he looks, or if, God forbid, he shows emotion every now and then.
What I find attractive, what I find respectful, and what I find necessary, is a middle ground. A man is not a man if he is a wall. A man is not a man if he doesn't love. And a chick isn't hot if all she cares about are her nails, nor is she hot if all she cares about is taking a shit, drinking a beer, and chopping down a tree. Think Daoist.