Hi,
I am new to this forum and weight training in general. I currently go to the gym a couple of times a week for classes and go running twice a week. I would like to change to more of a weight training routine. My goals are quite modest I guess, which are just to be healthy, toned and stronger so no competitions or anyhting like that. I have got some ideas from this site and would like some advice on my 2 times a week program. I would also continue running twice a week for about 5 kilometres each time.
Workout 1
Goblet Squat 5x10
DB Shoulder Press 5x10
Rear Lunges 3x10
Chin ups 3 to failure
Plank x5
Workout 2
Squat 5x10
DB Bench 5x10
Glute Ham Raise 3x10
Lat Pulldown 3x10
Side Plank x5
Not sure if this is well rounded and covers all the major muscle groups each workout. I thought glute ham raise would be good for lower back, bum and hamstrings but maybe there is something better.
Any advice or feedback would be really appreciated.
Thanks.