T Nation

Female Fat Loss

A female friend of mine is trying to lose weight, but she doesn’t know how to and I don’t know what to tell her because I don’t really know what to recomend to her

My question is, do any of you have any advice that I can give her? I already told her to get rid of the soda and for her to drink more water, but I dont know what else to tell her. help please

You may want to check out www.f-heit.com for some great articles and information. Also, there really isn’t any difference between a man and a woman wanting to lose weight - the same rules apply. The nutrition information from Berardi, Lowery, etc. all will get the job done. Good luck!