Well guys I’ve tried to help out a friend of mine lose some weight. I made up a diet for her and gave her some guidelines, yet anything you guys could throw my way would be nice so I can try to help her out. Her stats look like this:
I gave her some guidelines at 1700 cal with 36% Pro, 39% Carbs, and 25% Fat. I also gave her a copy of foods that help you look good naked. Her lbm is 123lbs but that times 13 for dieting wasn’t that much food and as you can tell she is a big girl. I have no clue how a womens body works, at least in the diet area, so I don’t know if this was a good idea or not.
I told her the basics for cardio and also told her to invest in some d-bells to do some basic stuff. She is to shy to venture into a gym. I would really like to give her some help as a lot of comments have been made towards her and she is kinda of feeling bad. But I know I would too. Well I am off to stare at myself in the mirror to see how much better I am then her.