I’m working with wife on setting some long-term goals. I’m having a hard time visualizing how various female body percentage appear. She has a good idea of the leanest and muscularity she would like to achieve, but we’d like to set objective measures.
Can someone help clarify the corresponding values:
bodybuilder (contest shape)
male 3-5% … female ?
male 5-7% … female ?
in good shape
male 9-11% … female ?
This information will help us set the appropriate goal.