Hi Bron Sapir,
It's My girlfriend. It's the first time she access to post and upload. She doesn't speak English so I'm gonna post for her.
40 years old
2 years of training. She actually is my partner of training from 1 year ago. Last year we hired some John Meadows's programs, cause I work with him from 3 years a go.
2 scoops Mag-10
1 scoop Whey iso
1/2 tbsp coconut oil
1 piece of fruit like kiwi, blueberries
4 oz salmon
1 cup of rice
2-3 scoops Plazma
4 oz red meatr
1-2 cups basmati rice or pasta gluten free
60 min before, 8 Micro Pa and 1/2 Finibar
30 min before 6 Indigo
During, 2-3 Plazma
Both she and me worked in some genetic test (23andme) to customize our supplementation:
Complex B minus
Mineral Pro Elite
Liposomed Vitamin C
Figure physique plus antiaging care. You have a better vision what she should need.
I really like your approach. After search and search, you are for her a truly inspiration and your style of training match perfectly.
As we don't have any experience with figure training, can you give us a hand how to design a propper plan for working strength and hypertrophy like you? I follow Samir and I like some of his programs, but the we may adjust a bit The Strong Bodybuilder Program, cause we should focus in strength as well.
As far as nutrition and supps, we may increase Mag-10 up to 1.5 and Plazma up to 3, cause she is on them from 1 year ago and we she trains working her ass off.
Thanks for your attention Bron.