Hi Bron Sapir,
It’s My girlfriend. It’s the first time she access to post and upload. She doesn’t speak English so I’m gonna post for her.
HER STATUS
164 cm
114,4 lb
40 years old
2 years of training. She actually is my partner of training from 1 year ago. Last year we hired some John Meadows’s programs, cause I work with him from 3 years a go.
NUTRITION
MEAL 1
2 scoops Mag-10
MEAL 2
1 scoop Whey iso
1/2 tbsp coconut oil
1 piece of fruit like kiwi, blueberries
MEAL 3
4 oz salmon
1 cup of rice
1/2 avocado
MEAL 4
1/2 Finibar
WORKOUT
2-3 scoops Plazma
MEAL 5
4 oz red meatr
1-2 cups basmati rice or pasta gluten free
1/2 avocado
SUPPS
Workout:
60 min before, 8 Micro Pa and 1/2 Finibar
30 min before 6 Indigo
During, 2-3 Plazma
Personal care:
Both she and me worked in some genetic test (23andme) to customize our supplementation:
Complex B minus
Ginger Extract
Mineral Pro Elite
Artichoke Extract
Liposomed Vitamin C
Liposomed Magnesium
DIM/Sulphoraphane
Selegiline
GOALS
Figure physique plus antiaging care. You have a better vision what she should need.
I really like your approach. After search and search, you are for her a truly inspiration and your style of training match perfectly.
As we don’t have any experience with figure training, can you give us a hand how to design a propper plan for working strength and hypertrophy like you? I follow Samir and I like some of his programs, but the we may adjust a bit The Strong Bodybuilder Program, cause we should focus in strength as well.
As far as nutrition and supps, we may increase Mag-10 up to 1.5 and Plazma up to 3, cause she is on them from 1 year ago and we she trains working her ass off.
Thanks for your attention Bron.