I'm not really sure how I landed, it happened pretty fast. Both elbows are hurting but my left is several factors worse. The pain is pretty much the same spot that always hurts my tendonitis....right where everything on the back side of my upper arm connects with my elbow or lateral epicondyle.
I do foam roll that area (not anymore of course) a couple times a week which is very painful but seems to help the tendonitis.
What I'm worried about is the ability to get back in the gym and lift heavy shit. As it is I had stopped all direct tricep work because of elbow pain, but still press and pull as heavy as possible.
I'm leaving for Mexico for 10 days in a couple weeks, so I'll be taking it easy for a while. I'll probably wait until I get back and asess the situation then.