One thing I’m having huge trouble with is deciding where exactly to place my feet while benching. I have seen two schools of thoughts, that of feet out wide with heels planted into the ground, or of feet right underneath on the balls of them.
While my feet are underneath I get a better arch, and can lock in better to the form, but less of a push from the bottom it feels like.
What does everyone here use? Pro’s/Cons of the different styles or any other advice greatly appreciated.