A lot of times in the gym i can’t finish my workout because of cramps (well i stop myself before it actually cramps up but i feel it coming a lot and it hurts for a short while). It happens at the soles of my feet. This happens mostly during two exercises: overhead dumbbell pressing (something about the way i press with my feet during the last tough reps), and squats.
yesterday i missed out on the most important last rep (4th) while doing heavy front squats because after standing up from my third rep i felt my foot cramping up.
so i rested a while, did some other exercises, then started doing some hack squats and same thing. actually had to stop and hold my foot in pain for a while as it cramped up again.
so this is getting in the way of me getting a good leg workout and a good shoulder workout.
anyone have experiences like this? I wonder where i might have an imbalance that causes this.