I have been doing home training for a month now. I do 4 days a week. Currently I do
Plank 1 minute
Push-ups 3x as many as I can
Squats 3x as many as I can (today I started goblet squats with 30lb kettlebell)
Crunches 3x as many as I can
Assisted pull-ups (I use a chair and 1 leg) 3x10
Either dead man quad raises or lunges 3x10
Today I did my workout but felt extremely weak, especially on push-ups. I’m thinking 1. I didn’t eat and this may have caused and issue or 2 I did goblet squats first and held the weight by my chest, could this have fatigued my pushing muscles? I plan on getting a gym membership bc the basic home workout is getting extremely boring.