Hello! I’m feel kinda stuck in my lifting and not really getting the results I’d like. I’m a male, 31, 6’5, 268LB/121.5KG Trying to get more muscular. Typically I’m doing 10, 8, 8, 6 I log all my food intake and sit around 2300 calories a day while maintaining around 270g protein, 160g carbs, and 50g fat I feel like I’m stalling and haven’t been able to break to break the 260 mark. Any help would be awesome! Thanks in advance!
Chest
high pully flies-10x20lb 8x25 8x30 6x30
low pully flies-10x20lb 8x25 8x30 6x30
decline-225x10 235x8 245x8 255x6
decline flies-30x10 35x8 40x8 45x8
incline-185x10 190x8 195x8 205x6
incline flies-30x10 35x8 40x8 45x8
dumbbell bench-85x10 90x8 95x8 100x6
flat flies-30x10 35x8 40x8 45x8
pec-dec-160x10 165x8 170x8 175x8
Back
Single Arm Lat Pull- 57.5x12, 60x10, 70x10, 80x10
Wide Lat Pulls- 100x10 120x8 140x8 160x6
Underhand Lat Pulls- 100x10 100x10 120x10 140x8
Cable Row- 140x10 160x8 180x8 200x6
Dumbbell Row- 75x10 80x8, 85x8 90x10
Bent Row- 135x10 145x8 155x8 165x6
Deads-225x10 275x8 295x8 300x6
Shoulders
Best Dumbbell flies- 10x20, 25x8, 30x8, 35x6
Cable Rear Delt Pull- 10x20, 25x8, 30x8, 35x6
Face Pull- 75x10, 80x8, 85x8, 90x6
Lat Raise- 10x20, 25x8, 30x8, 35x6
Front Raise-10x20, 25x8, 30x8, 35x6
Smith Shoulder Press- 165x10, 175x8, 185x8 195x6
Dumbbell Shoulder Press-75x10, 80x8, 85x8, 90x6
Dumbell Shrug-75x10, 80x8, 85x8, 90x6
Barbell Shrug- 225x10, 225x10, 225x10, 225x10
Legs
Glute Kickback-130x10, 135x8, 140x6, 145,6
Leg Extensions- 145x10, 150x8, 155x8, 160x6
Prone Leg Curl-130x10, 135x8, 140x8, 145x6
RDL-135x10, 145x10, 155x10, 165x10
Bulgarian- 55x10, 60x8, 65x8, 70x6
Hack Squat- 225x10, 235x8, 245x8, 255x6
Leg Press-410x10, 500x8, 590x8, 680x6
Squat-225x10, 245x8, 255x8, 275x6
Arms
Preacher Wide- 65x10, 70x8, 75x8, 80x6
Dips- 10xBW, 45x8, 70x8, 90x6
Preacher Close- 65x10, 70x8, 75x8, 80x6
Skull Crushers- 65x10, 65x10, 65x10,65x10
Reverse Grip Curl- 40x10, 50x8, 60x8, 70x6
Tri Rope Extension- 40x10, 45x8, 50x8, 55x6
Incline Curls- 20x10, 25x8, 30x8, 35x6
Iso-Tri Pushdown-15x10, 20x8, 25x8, 30x6
Iso-Cable Curl- 15x10, 20x8, 25x8, 30x6