T Nation

Feeling Sluggish...And A Joke


#1

Alrigthy i will get straight to the question, i was at the gym today and i was soo sluggish yet the past 4 days i have been at home not at the gym and i noticed if i take more than 2 days off at the gym the day i get back is horrible and i struggle to lift half of what i usually can...does anyone else have this problem and is this normal?

JOKE:

Ok soo at the gym today i wanted to do squats with a bar and deadlifts and i asked a trainer there to help me out and show me if im doing them right and he said my form wasnt good and i needed to push my ass back more...soo this was my first time attempting them and so i told him i would jsut need to get used to the form and i would be fine in a couple of weeks and he told me i should get a trainer because i needed one.....I was abit lost for words because this "trainer" was some shrinky man and he looks and i garentee is weaker than me is telling me to get a trainer for squats and deadlifts.....i was like wtf this is my first time doing these obviously i won't be doing.Also my foreamrs hurt when i do curls with dumbbells and other things can anyone tell me whats up witht hat is it because they r too weak?? And what r some ways of building up my forearms because i bet they r jus weak.

ooo ya and when i was int he shower i accidently used some guys towel to wipe my face...it was the same colour as my towel....i felt horrible and luckily he didn't see....and on an interesting note i found a gram of weed right under my locker.....a gift from above?? i dont know but it was a weird day for me.....thought i should share it.

thx for ur time guys hope to hear some adivce very soon.


#2

u r weird, butt it seems like u had a cool day and really lucked out finding sum weed and shit.


#3

Did you happen to smoke about a pound of bat shit before posting here? Seriously man, that made no fucking sense at all. That was the verbal equivilent of a bad acid trip.


#4

That is kind of weird...have you tried avoiding smoking weed and sniffing glue for a significant period of time?

Haha, seriously, that was a hilarious post.


#5

There seems to be a general movement away from basic sentence structure these days.
They can't be teaching this form of communication in high schools...

Can they?


#6

No.... it's called not paying attention in class and getting high :wink:


#7

BTW.... Where did you get that pic? The funniest damn thing I've ever seen. LOL....

OD


#8

duuudee, wer s my car?...


#9

Perhaps this is what happens when every kid in class has a cell phone with text messaging.


#10

Sorry guys I didn't know I was being checked on my spelling , grammar and punctuation. I will remember that for future posts. Also I smoked weed maybe 8 times in my life sooo if i came off as a drug head...(GLUE SNIFFING??? lmfao. good one) I can assure you I am just a normal teenager who doesn't put much effort into editting shit online also i don't think anyone gave me any advice on my forearms.....


#11

Proffessor X I don't use my cellphone unless it's important and I have never sent a text message. Good Day.


#12

...or a thesaurus...or a dictionary...or common english terminology...or a few warnings when school is out for the summer so we can prepare ourselves.


#13

There is lots of ways to do forarm work.

My personal favorite being the farmers walk, as I require a great deal of grip strength for combat.


#14

This post was flagged by the community and is temporarily hidden.


#15

Someone posted it on one of the threads in the Off-Topic forum! It was too good to pass up and comes in handy for those obscure posts...like the above! LOL!


#16

If you feel sluggish after a break, then don't break from routine except for full recovery periods. Since you are young, those shouldn't be too often or too long.
Btw- Does anybody ever go out during thunderstorms and try to catch lightning bolts on their toung? Kinda like snowflakes, only spicier!


#17

Tube steak boogie


#18

somebody say weed?


#19

I feel the same way if I take time off it is harder to be motivated.

One idea is to just be more organized: have a workout plan and then stick to it.