Alrigthy i will get straight to the question, i was at the gym today and i was soo sluggish yet the past 4 days i have been at home not at the gym and i noticed if i take more than 2 days off at the gym the day i get back is horrible and i struggle to lift half of what i usually can...does anyone else have this problem and is this normal?
Ok soo at the gym today i wanted to do squats with a bar and deadlifts and i asked a trainer there to help me out and show me if im doing them right and he said my form wasnt good and i needed to push my ass back more...soo this was my first time attempting them and so i told him i would jsut need to get used to the form and i would be fine in a couple of weeks and he told me i should get a trainer because i needed one.....I was abit lost for words because this "trainer" was some shrinky man and he looks and i garentee is weaker than me is telling me to get a trainer for squats and deadlifts.....i was like wtf this is my first time doing these obviously i won't be doing.Also my foreamrs hurt when i do curls with dumbbells and other things can anyone tell me whats up witht hat is it because they r too weak?? And what r some ways of building up my forearms because i bet they r jus weak.
ooo ya and when i was int he shower i accidently used some guys towel to wipe my face...it was the same colour as my towel....i felt horrible and luckily he didn't see....and on an interesting note i found a gram of weed right under my locker.....a gift from above?? i dont know but it was a weird day for me.....thought i should share it.
thx for ur time guys hope to hear some adivce very soon.