My testosterone is suboptimal(500-600), 16-17ng/L free and I plan to start TRT in a few months.
But until then I want to optimize other hormones, vitamins and minerals like DHEA, pregnenolone etc.
When I took the last blood work I noticed my magnesium is on the bottom side, unlike my zinc which is at the top(maybe cuz I eat a lot of meat?).
Every time I’ve tried to supplement magnesium I feel very sleepy and groggy at the next morning, of course I take it before bed. I’ve tried citrate(very sleepy and groggy and aspartate).
I managed to stabilize myself with 1 pill of ZMA(150mg magnesium aspartate and 10mg zinc). Clearly I do not need more zinc but need more magnesium. So I ordered magnesium l-threonate which is said to be very efficiently absorbed due to passing blood-brain barrier and enhancing cognitive functions. The problem is the next day I still feel sleepy and like drunk.
Do you think this will pass in time and just stick by it? I’ve taken it for 8 days now. Or maybe I need to try other magnesium type or there is some problem due to which magnesium affects me in this way?