Also, with this Biotest creatine, is taking 4-5 scoops at one time for the loading phase just the same as takin 4-5 scoops throughout the day?[/quote]
Wow… no, it’s totally not the same. If you’re tossing 20-25 grams of creatine into your Surge, it’s no wonder you’re not feeling well. That high a dose is an absolute invitation to “gastric upset” (a technical term for feeling like you’re gonna have a case of Crea-zuma’s Revenge.)
Dude, labels aren’t just for making the bottle look pretty. They do have some sorta useful information on them.
[i]RECOMMENDED USE FOR LOADING: As a dietary supplement, over a five-day period, take one scoop (5 g) four or five times per day.
RECOMMENDED USE FOR MAINTENANCE: As a dietary supplement, take one scoop (5 g) per day, preferably after training.[/i]