I recently saw a friend of mine’s brother. He benchpressed 140kg, to me it didn’t look like a good formed movement (( to me))( ass upp, dropped the weight fast/ boumce, woobly arms.) But that’s not the point, his older than me , 4 years exactly.
He has told me that he doesn’t gym so often anymore, he did a bodybuilding split before ( he hit the chest 3 data in the week," top middle bottom"). He weights less than me, same height I think. I do the Reg Park 5x5 2 different workouts ( not the phases program). I’m really angry pissed at my self/ dissapointed.
Trying to perfect form without coach. Stalling on the program, as I can power through some reps, but not making gains. Say the brother bench 100kg 4-6 reps around christmas. And now here he his doing this.
Have taken a two day pause, after a sloppy workout, workout B. Just want to hear you opinions I suppose, thanks.