Hi guys, I’m 6ft 2, 204lbs, 22 year old male, I look like I lift, but under my shirt I’m pretty chubby, I’ve cut for about 4 months now and really I felt so mentally fatigued doing it and felt like my hormones were going all over the place with little to no sex drive.
I decided to go to maintenance/ small surplus of calories 3100 to be precise and I’m tracking my calories and macros, protein, carbs and fat all good. I just feel so lethargic, but I am slowly gaining weight, I am always hungry but I know if I eat more the scale will start to rocket up and I’ll end up just fat.
Just wondering if any of you guys have felt like this, and how you came to deal with it?
I workout about 2 hours a day 6 days a week, I make sure I eat something before (usually a banana sandwich) workouts and something after (chocolate milk) but I seem to just sit on equipment feeling tired, get home feeling tired, wake up tired, I sleep around 8 hours a night.
Could this be nutrition related or should I book in with my doctors?