I posted this on FA but thought it'd be good to post here as well.
I've been really groggy/mentally fuzzy lately and was wondering if it could be my diet? Am I missing something? Please critique, thanks!!! Btw, I'm 5'7, 165 lbs, 26% bodyfat. My main goal is to lose bodyfat, I'm aiming for the fitness/bikini look. Currently doing Waterbury and Cosgroves Real Fast Fat Loss Program (3 days of Metabolic Complexes) plus an additional 3 days of Steady State Cardio on my off days. Below is what I ate yesterday, which was a training day.
1 scoop MD, 1/2 sweet potatoe
2 scoop Surge + 1 sccop Superfood
6 egg whites, 1/2 c oats
5 oz chicken, 1 can greenbeans
4 oz turkey, 1/2 oz almonds
1 1/2 scoop MD, 2T milled flax, 2 cups spinach, 1 cucumber, 2t olive oil