about 6month ago I started to eat big and eating more carbs on trainning days. My numbers keeps increasing, especially since I started WS4SB. My problem is every night that I train, my belly feels like is filled with air (and maybe is…) and I FART ALOT.
yes farting is a funny way to tell someone I love you, but when you fart every minute or so for 3-4hours in a row, my roomate isnt always happy with all this love, and I’m getting tired of being sir fart-a-lot.
So the problem looks like the carbs, but why? I train around 8pm, I eat 6-7meals a day, 3 of them are mostly carbs (often pasta) that I eat before and after trainning, I also drink chocolate milk, before and after… but all those carbs makes me feel like a fucking baloon and my belly looks like it want to escape from me…
so… is there a better solution than eating less carbs ?