I have recently started a low carb diet where I’m getting around 30g carbs/day. I don’t know my bodyfat % but I would estimate it is over 25%. I’m 5’9" 221 lbs. I have been feeling slightly nauseous and feeling hot then cold throughout the day today. Is this pretty normal? I’m assuming my body is adjusting to the very low carbs/higher fat/high protein diet. Before my diet consisted of eating whatever I wanted including lots of pizza, burgers, fries, pasta, rice, potatoes, pop and chips.
I have been eating eggs, chicken, steak, variety veggies, almonds, and very little fruit
cooking with butter or vegetable oil or EVOO…
supplements are Flameout and ON whey
Any thought on this?
Thanks in advance!